Fettuccine with Portuguese Sardines

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意大利細麵條配葡萄牙沙丁魚

Ingredientes: 

 

8 Oz Pasta
6 Tablespoon Olive Oil
1/4 Cup Onion Minced
1/4 Cup Garlic Mix
1/4 Cup Chopped Black Olive
1/2 Tsp Crushed Red Chilli
1 Can Portuguese Sardines Mashed
3 Tablespoon Capers
2 Tablespoon Lemon Juice
1 Teaspoon Lemon zest
3 Tablespoon Fresh Chopped Parsley

材料 :

8 oz 意大利面
6湯匙 橄欖油
1/4杯 洋蔥末
1/4杯 蒜粉
1/4杯 黑橄欖 (切碎)
1/2茶匙 碎紅辣椒
1罐 葡萄牙沙丁魚 (搗碎)
3湯匙 續隨子 (又稱刺山柑,酸豆)
2湯匙 檸檬汁
1茶匙 檸檬皮
3湯匙 歐芹 (切碎)

1. Cook pasta and drain. Reserve.


2. In a large saucepan, heat olive oil over medium heat. Once the olive oil is hot, add the onion and garlic. Cook until the onion is soft and translucent.


3. Add crushed red chili, olive, capers, and the sardines to the pan. Saute for about 2 minutes until warmed through.


4. When the sardines begin to turn golden, add the cooked pasta. Toss pasta to evenly coat with sauce, mixing well with the ingredients.


5. Add lemon juice, lemon zest, and parsley to taste.

1 沸水煮意大利面,瀝乾備用。


2.把橄欖油倒入平底深鍋,中火加熱。加入洋蔥和大蒜煮至透明。


3.將碎紅辣椒,橄欖,酸豆和沙丁魚加入鍋中,炒約2分鐘,徹底加熱。


4.當沙丁魚炒至金黃色時,加入煮熟的意面一起翻炒。直至意面與配料完全混合。


5.加入檸檬汁,檸檬皮和歐芹調味